Our daily activities calendar is continually evolving with new classes and workshops added weekly. Please check back closer to your arrival date to see what's fresh and new. In the meantime, consider booking a private class for a customized experience. Contact us at experiences@innsofaurora.com.
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Friday Morning Sun Salutations
December 7, 2018 @ 9:00 am - 10:15 am
FreeJoin Olivia Shea, RYT-200 for this class focused on sun salutations sequenced with gentle postures and optional vinyasas in an effort to release the mind from our practice and our busy and stressful lives. By hearing the breath; holding the gaze (dristi), these movements allow us to center ourselves and quiet our wandering minds. Following a sequenced flow, we will relax into restorative poses to consciously calm the mind.
60 minutes * Levels 1-3
This class is open and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee by private arrangement with Olivia. All equipment is provided.
