Our daily activities calendar is continually evolving with new classes and workshops added weekly. Please check back closer to your arrival date to see what's fresh and new. In the meantime, consider booking a private class for a customized experience. Contact us at experiences@innsofaurora.com.

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Vinyasa Flow Yoga 8:45 a.m.

January 31 @ 8:45 am - 10:00 am

Join this all-level Vinyasa style yoga class with experienced teacher Jackie Mastro, E-RYT 500. Vinyasa means “movement driven by breath.” In this class, all movements are linked to breath for a total body experience. The connecting movements between the poses, vinyasas, not only provide a full body workout, but bring a dance like quality to the class supporting a meditation in motion sensation. Through this strengthening, energetic and vigorous vinyasa practice students develop body and breathe awareness drawing their focus inward, uniting mind, body and spirit. Modifications and variations will be offered throughout the class, making this class accessible for students of all levels. This class is open and free for Inns of Aurora guests and is available to the public for a $15 advance registration fee or $20 cash at the door drop-in fee. All equipment is provided.

Details

Date:
January 31
Time:
8:45 am - 10:00 am
Event Category:
Website:
https://www.eventbrite.com/e/vinyasa-flow-yoga-845-am-tickets-55285344955

Venue

The Schoolhouse Loft at the Inns of Aurora
371 Main Street
Aurora, NY 13026 United States

Organizer

Inns of Aurora