Forest Bathing

Immerse yourself in the healing embrace of the forest. This guided forest meditation invites you to slow down and awaken your senses as you gently move through nature with intention and presence.

Rooted in the Japanese practice of Shinrin-yoku, this session blends mindful walking, deep breathing, and sensory awareness to help you ground, release stress, and cultivate a deep connection with the natural world around you.

You will explore simple yet profound invitations to pause, listen, and truly be—with the trees, the earth, and yourself. No rush. No destination. Just a quiet return to what is.

Pre-registration is required.