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Intro to Ayruveda

Learn about the ancient wisdom of Ayurveda, Sanskrit for “life/vital power and knowledge.” Certified Ayurveda Yoga Specialist and Director of Serenity Laura Coburn will guide you through the understanding of the principals of this living science through the lens of nature. Explore techniques to support your health based on the time day, season of year, and phase of life. This workshop is approachable and suitable for everyone — no prior experience with Ayurveda is needed.
Pre-registration is required.