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Welcome. Exhale.
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Nervous System Reset
An all-inclusive wellness retreat
Discover a retreat devoted to resetting your nervous system and establishing skills to boost resiliency. As you disconnect from daily demands, you will enter a world of calm where healing takes hold. Guided by our wellness philosophy, our approach to nervous system regulation begins with simple practices that lead to profound transformation over time. Begin this journey while enjoying nourishing meals, restorative spa experiences, and the quiet power of place.
This retreat includes accommodations at the Farmhouse, activities, dining, unlimited hydrotherapy, one Spa treatment per person, and a take-home toolkit for continuing practices.
A place to pause
The Farmhouse is steps away from the Spa, allowing you to feel cocooned in this immersive wellness experience. A key to nervous system regulation is limited disruptions while relaxing into healing. There is no better way to stay grounded and center than to have your learning, relaxing, soaking, steaming, and sleeping in one inspired setting.
Retreat Schedule
Day One: Arrival & Exhale
- 3:00 PM | Check-In
- 4:30 PM | Welcome Meditation & Overview
- 5:30 PM | Seasonal Supper
- 8:00 PM | Evening Ritual
Day Two: Nourish, Restore & Reset
- 8:00 AM | Morning Meditation
- 8:30 AM | Breakfast at the Farmhouse
- 10:00 AM | Guided Nature Walk
- 11:00 AM | Grazing Wellness Lunch
- 12:00 PM | Rotating Workshops & Spa Treatments
- 6:00 PM | Silent Supper at the Spa
- 8:00 PM | Candlelit Restorative Yoga
- 9:00 PM | Evening Ritual
Day Three: Integrate & Carry Home
- 7:30 AM | Private Spa Access
- 8:00 AM | Gentle Yoga & Breathwork
- 9:00 AM | Breakfast at the Spa
- 11:00 AM | Check-Out & Spa Access
This schedule is subject to change.
Retreat perk
Hydrotherapy
Hydrotherapy is an ancient, almost unparalleled means of bringing the body back into equilibrium, promoting detoxification, bolstering immunity, and more. Our Spa features indoor and outdoor complete hydrotherapy circuits, including four hot soaking pools, two cold plunges, two steam rooms, and both single-gender and co-ed saunas. Unlimited hydrotherapy access is included for all retreat participants.
