Sleep Camp
Where rest becomes a ritual. Where your body remembers how to exhale.
Discover a retreat devoted entirely to the art of deep, restorative sleep. Sleep Camp is an immersion in nervous system balance, circadian alignment, and practical, science-based strategies to improve sleep quality, support long-term health, and enhance vitality. Unwind the layers of daily life and return to yourself: this three-day retreat includes accommodations, activities, meals, hydrotherapy, a Spa treatment, and take-home tools to aid in quality sleep.
Retreat Schedule
Tuesday: Arrive & Exhale
- 3:00 PM | Check-In & Sleep Camp Welcome Kit
- 4:30 PM | Nervous System Reset
- 5:00 PM | Evening Botanicals & Herbal Elixirs
- 6:00 PM | Restorative Dinner at Aurora Cooks!
Wednesday: Nourish, Restore & Reset
- 8:00 AM | Functional Movement for Deep Sleep
- 8:30 AM | Hydrotherapy at the Spa
- 9:00 AM | Warm Beverages & Light Bites
- 9:00 AM | Rotating Spa Treatments & Lunch
- 3:00 PM | Intro to Ayurveda Workshop
- 6:00 PM | Nourishing Dinner at 1833 Kitchen & Bar
Thursday: Integrate & Carry Home
- 8:00 AM | Farewell Continental Brunch
- 9:00 AM | Optional Gentle Yoga
- 10:00 AM | Check-Out
- 11:15 AM | Integration Session & Farewell
This schedule is subject to change.
Retreat Host
Kelsey Kapuscienski
Kelsey is a certified holistic health coach through the Institute of Integrative Nutrition, with additional specialization in gut health, and a 200-hour trained yoga instructor in Hatha and Vinyasa, completing her training at The House of Om in Bali, Indonesia. With a grounded and intuitive approach, Kelsey weaves together mind, body, and spirit, creating spaces that feel nourishing, intentional, and deeply restorative.
Retreat Host
Laura Coburn
As the Director of Serenity and Director of Spa at the Inns of Aurora, Laura is dedicated to curating restorative and rejuvenating guest experiences.
Laura is an Infinite Light yoga teacher in the Kripalu lineage. A certified a Relax and Renew® teacher, Laura has studied with Judith Hanson Lasater and has assisted Judith with restorative yoga teacher training internationally. In addition to extensive study with Kathryn Templeton, Laura is a member of the National Ayurvedic Medical Association and the Himalayan Institute, where she earned her Ayurveda Health Counselor certification. Laura is also a Reiki Master in the Dr. Mikao Usui lineage.
