Sleep Camp
Where rest becomes a ritual. Where your body remembers how to exhale.
Discover a retreat devoted entirely to the art of deep, restorative sleep. Sleep Camp is an immersion in nervous system balance, circadian alignment, and practical, science-based strategies to improve sleep quality, support long-term health, and enhance vitality. Unwind the layers of daily life and return to yourself: this three-day retreat includes accommodations, activities, meals, hydrotherapy, a Spa treatment, and take-home tools to aid in quality sleep.
Pricing includes accommodations, programs, and one spa service per person selected from a tailored treatment menu; pricing varies based upon your selected accommodation. Dining is available à la carte.
Retreat Schedule
Day One: Arrive & Exhale
- 3:00 PM | Check-In
- 4:30 PM | Welcome Meditation & Overview
- 5:30 PM | Free Time & Dinner on Your Own
Day Two: Nourish, Restore & Reset
- 8:30 AM | Spa Opens for Hydrotherapy
- 8:30 AM | Sleep Promoting Practices
- 10:00 AM | Rotating Spa Treatments
- 11:00 AM | Grazing Lunch at Your Leisure
- 3:00 PM | Intro to Ayurveda Workshop
- 4:30 PM | Functional Movement for Sleep
- 5:30 PM | Free Time & Dinner on Your Own
Day Three: Integrate & Carry Home
- 9:00 AM | Optional Gentle Yoga
- 10:00 AM | Check-Out
- 11:15 AM | Farewell & Hydrotherapy
This schedule is subject to change.
Retreat Host
Laura Coburn
As the Director of Serenity and Director of Spa at the Inns of Aurora, Laura is dedicated to curating restorative and rejuvenating guest experiences.
Laura is an Infinite Light yoga teacher in the Kripalu lineage. A certified a Relax and Renew® teacher, Laura has studied with Judith Hanson Lasater and has assisted Judith with restorative yoga teacher training internationally. In addition to extensive study with Kathryn Templeton, Laura is a member of the National Ayurvedic Medical Association and the Himalayan Institute, where she earned her Ayurveda Health Counselor certification. Laura is also a Reiki Master in the Dr. Mikao Usui lineage.
